Catch This Now
Catch This Now is a weekly conversation with Tiffany Hodge, a licensed master social worker in Augusta, Georgia. Catch This now is all about improving self- awareness, developing better decision making skills, and enhancing communication skills. Join Tiffany every week as she gives you helpful tips and techniques to apply to your everyday life. Catch it now or catch it later, we just hope you catch the lesson, apply the techniques, as you focus on being the best version of yourself. *DISCLAIMER: This podcast or material is not a substitute for seeking professional help. If you or anyone you know needs help with mental health concerns, please contact non-emergency crisis line in your community or your primary care physician. Tiffany is a Licensed Master Social Worker (LMSW) in Georgia and South Carolina. To stay connected, follow on Instagram @tiffanyempowers and visit my website at www.tiffanyempowers.me to stay connected.*I would find it a great joy if you joined my tribe, subscribe to make sure you don't miss out on when new content is released.
Episodes
27 episodes
Addressing Depression
Depression is a mental health condition marked by persistent feelings of sadness, loss of interest, changes in appetite or sleep, fatigue, and more. Join Tiffany as she discusses the symptoms, the cycle of depression, and ways you can support y...
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Season 5
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Episode 505
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37:20
Let's Talk Anxiety
Anxiety is a common mental health condition characterized by feelings of excessive worry, fear, and tension that can be overwhelming and can affect daily life. Join Tiffany as reviews the GAD-7 a measurement tool to use to see if you are needin...
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Season 5
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Episode 505
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28:29
Mindfulness and Meditaiton
In a fast-paced world filled with distractions, finding moments of peace and clarity is essential for overall well-being. Join Tiffany as we explore the important power of mindfulness and meditation in our daily lives. Discover the profound ben...
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Season 5
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Episode 504
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25:38
Empowering Social Workers with Kimberly Brown, LCSW,QS
Let's continue to celebrate the most resourceful profession on the planet, Social Work Month! Join Tiffany as she sits down with for this fun candid conversation with the owner of Kimberly Kares Counseling ,LLC, Ms. Kimb...
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Season 5
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Episode 503
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55:09
Empowering Social Workers with Natalie Bryan, LCSW
Let's celebrate the most resourceful profession on the planet, Social Work Month! Join Tiffany as she sits down with for this fun candid conversation with the founder and owner of Restoring Harmony Counseling and Consulting, N...
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Season 5
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Episode 502
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44:32
Season 5 Begins!
I am so excited to be back with Season 5! I am super excited to give you a brief intro into what you can look forward. Make sure you grab your pen and paper, make sure you tell a friend that I am back!
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Season 5
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Episode 501
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11:31
Breaking Barries with Shuntoya Chatman, LCSW
As we wrap up celebrating the most resourceful profession on the planet, Social Work Month! Join Tiffany as she sits down with for this fun candid conversation with the owner of Wholistic Counseling,LLC, Mrs. Shuntoya Chatman,...
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Season 4
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Episode 408
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1:07:37
Social Workers Breaking Barriers-Mary Smith- Tyler, LCSW
I am a proud social worker! This month we are highlighting my colleagues that I believe are breaking barriers in their families, communities and the people they serve. This week we spend time with Mrs. Mary Smith-Tyler,LCSW an Army ...
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Season 4
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Episode 406
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36:44
Breaking Barriers with Varney Hodge, LMSW
As we celebrate breaking barriers as Social Workers, I am excited to sit down with my brother in law, Varney Hodge, LMSW. He has worked in Mental Health over 20 years, providing services to children, adolescents, adults and geriatric population...
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Season 4
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Episode 408
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52:18
Sharing The Love with The McMillian's - Session 2
Join Tiffany as she wraps up this final session with her good friends, Pharaoh and Trina McMillian. Listen to how love can be formed even when you are not looking for it. Hear how what many consider simple, like getting ice cream ca...
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Season 4
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Episode 407
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30:42
Sharing The Love with The McMillian's - Session 1
Join Tiffany in this two part session as she talks with two of her good friends, Pharaoh and Trina McMillian. Listen to how love can be formed even when you are not looking for it. Hear how what many consider simple, like getting ice crea...
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Season 4
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Episode 406
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33:33
Are We In A Relationship if we are Dating?
If you are dating someone does that mean you are in a relationship with them? Join Tiffany as she helps us unpack is dating the same as a relationship. Make sure you have your pen and paper ready to let your family and friends know we are back ...
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Season 4
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Episode 405
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18:13
What can we do about gaslighters
What can we do to defend ourselves against gaslighting? In this final episode join Tiffany as she shares some valuable resources we can try when we are dealing with a gaslighter (aka) master manipulator. Music by
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14:57
Gaslighting Warning Signs
Could you list some warning signs of a gaslighter? In this episode join Tiffany as she shares some gaslighting warning signs that could improve your resistance if you are in the company of a master manipulator (aka) a gaslight...
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Season 4
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Episode 403
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13:31
Identifying a Master Manipulator aka Gas Lighter
In this weeks episode, join me as I identify the characteristics of a gas lighter. Also I will discuss why do people gaslight. Make sure you have your pen and paper ready and let your family and friends know we are back in session. ...
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12:42
What is Gaslighting and How It Works
How would you define gaslighting? Could you explain how gaslighting really works? Would you be able to identify a gaslighter (aka )"master manipulator"? What are some warning signs and what can we do? Hey ya'll! I have heard so many...
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Season 4
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Episode 401
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15:49
Taking Care of your Whole Self
Self-care sometimes takes a back seat to other responsibilities, especially during stressful times. Now that we are in our new normal what ways do you practice self care. Join Tiffany as she covers the five categories of self-care.
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Season 3
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Episode 302
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17:47
Fair Fighting Rules
In this episode Tiffany goes over some rules of engagement when it come to those passionate, yet heated conversations with your partner.Wanna have Tiffany on your podcast? Contact us at www.tiffanyempowers.me
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Season 3
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Episode 301
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15:21
Is Your Criticism really Constructive?
In this episode Tiffany will discuss if our criticism is helpful to others and ourselves or is there a better way to help come up with resolutions to problem, correct the problem and move forward.
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Season 3
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Episode 300
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14:17
Session 205:Time Management
In this episode Tiffany provides seven tips to help with time management.
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Season 2
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Episode 205
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10:53
Session 204: Building New Habits
In this episode we cover the difference between habits and goals, YES there is a difference. We also cover seven tips to help us build new habits!
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Season 2
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Episode 204
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11:35
Session 203: Self- Care Tips
In this episode we give 4 self care tips, we define self care and the three most important areas we must pay attention to when creating our self-care weekly, or monthly goals!
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Season 2
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Episode 203
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9:56
Session 202: Coping Skills for Anxiety
Join Tiffany and her barking dog in this episode as we cover 4 tips you can add to your tool box to help you with anxiety during post- COVID.
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Season 2
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Episode 202
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6:59
Compromise
This week we take a look at compromise. Is compromising what we really want to do? Grab your pen, paper and tell a friend that we are back with a with another great episode.
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Season 1
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Episode 104
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25:56
What Is Self-Awareness?
In this episode we break down what self awareness is and why it is important for us to become more self-aware. Tiffany also gives a great exercise for you to begin or continue your self-awareness journey. --- This episode is sponsored by · Anchor...
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Season 1
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Episode 103
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21:57