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Catch This Now
Catch This Now is a weekly conversation with Tiffany Hodge, a licensed master social worker in Augusta, Georgia. Catch This now is all about improving self- awareness, developing better decision making skills, and enhancing communication skills. Join Tiffany every week as she gives you helpful tips and techniques to apply to your everyday life. Catch it now or catch it later, we just hope you catch the lesson, apply the techniques, as you focus on being the best version of yourself. *DISCLAIMER: This podcast or material is not a substitute for seeking professional help. If you or anyone you know needs help with mental health concerns, please contact non-emergency crisis line in your community or your primary care physician. Tiffany is a Licensed Master Social Worker (LMSW) in Georgia and South Carolina. To stay connected, follow on Instagram @tiffanyempowers and visit my website at www.tiffanyempowers.me to stay connected.*I would find it a great joy if you joined my tribe, subscribe to make sure you don't miss out on when new content is released.
Catch This Now
Taking Care of your Whole Self
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Tiffany Hodge, LMSW
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Season 3
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Episode 302
Self-care sometimes takes a back seat to other responsibilities, especially during stressful times. Now that we are in our new normal what ways do you practice self care. Join Tiffany as she covers the five categories of self-care.
Have you checked out our website? Visit us at http://www.tiffanyempowers.me